Higher protein intake is essential for strength training individuals, as it supports muscle repair and growth by providing the necessary amino acids for recovery. Consuming protein regularly throughout the day, especially post-workout, enhances muscle protein synthesis and optimizes strength gains.

For women lifting weights, high-quality protein sources like lean meats, fish, eggs, dairy, and plant-based options for muscle growth and recovery. Consuming a variety of these protein-rich foods, along with post-workout protein intake, helps maximize muscle repair and strength gains, contributing to overall fitness progress.

In an era where fitness trends come and go, one practice has consistently proven its value over the years: lifting heavy weights. When done properly…

In powerlifting, bands and chains are often used in training to add accommodating resistance, making the lift more challenging as the range of motion increases. Here's a breakdown of the benefits of both: